Healthy Hydration

Jen Glantz, we love you (but you forgot the O2)

Jen Glantz, we love you (but you forgot the O2)

ARTICLE HIGHLIGHTS Jen Glantz recently reviewed four energy drinks for Insider O2 Hydration™ was not among them, and rightly so - because we are not an energy drink We want Jen...

Jen Glantz, we love you (but you forgot the O2)

ARTICLE HIGHLIGHTS Jen Glantz recently reviewed four energy drinks for Insider O2 Hydration™ was not among them, and rightly so - because we are not an energy drink We want Jen...

How to replenish electrolytes

How to replenish electrolytes

After hitting the gym, going for a run or working in the hot sun, you may be looking for the best way to replenish electrolytes to speed up your body’s...

How to replenish electrolytes

After hitting the gym, going for a run or working in the hot sun, you may be looking for the best way to replenish electrolytes to speed up your body’s...

Tips for choosing the best hydration drink

Tips for choosing the best hydration drink

Studies show that 75% of Americans are dehydrated. Feeling sluggish? Unexplainable headache? Trouble focusing? You may fall into this category and not even know it. Without proper hydration, your body...

Tips for choosing the best hydration drink

Studies show that 75% of Americans are dehydrated. Feeling sluggish? Unexplainable headache? Trouble focusing? You may fall into this category and not even know it. Without proper hydration, your body...

Hydration 101: it's all about the electrolytes, baby

Hydration 101: it's all about the electrolytes,...

The CrossFit Open is a wicked challenge that pushes our bodies beyond our limits. It’s brutal, brutal stuff. But, damn it feels good to get it done. But, how do...

Hydration 101: it's all about the electrolytes,...

The CrossFit Open is a wicked challenge that pushes our bodies beyond our limits. It’s brutal, brutal stuff. But, damn it feels good to get it done. But, how do...